Navigating the complexities of modern life can be both exhilarating and overwhelming. We find ourselves juggling careers, relationships, and personal growth, all while striving to maintain an elusive sense of balance. It's easy to feel like we're constantly moving but not truly progressing toward living as our authentic selves.
About
Therapy tailored to fit you
My approach is collaborative and personalized, meeting you where you are on your life's journey. Together, we'll explore your inner landscape to uncover strengths, address past pains, and clarify the future you envision. Therapy isn't about fixing what's broken; it's about nurturing what's already within you to foster growth and resilience.
Meet Elise Baumann, Your Partner in Wellness
I'm Elise—a licensed Marriage & Family Therapist, as well as a mom, wife, and professional. I understand firsthand the challenges of balancing multiple roles and the importance of prioritizing self-care. My journey has taught me that investing in our mental and emotional well-being is not a luxury; it's a necessity for living a fulfilling life.
Invest in Yourself
Prioritizing therapy is a courageous step toward self-discovery and empowerment. It's an acknowledgment that you deserve time and space to focus on your well-being. In our sessions, you'll find a supportive environment where your experiences are validated, and your goals are within reach.
When, Where, and How
I offer in-person therapy in Thousand Oaks, CA, and telehealth across California, so you can access support from home, work, or wherever you feel most comfortable.
Let's Connect
If you're ready to embark on this journey toward a more authentic and balanced life, I'm here to support you. Feel free to reach out for a consultation to see how we can work together to achieve your therapeutic goals.
Remember, investing in yourself is the most valuable commitment you can make.
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us."
-Marianne Williamson
Elise Baumann
Licensed Marriage & Family Therapist
Services
Areas of Focus
Approaches
- Family/Marital Therapy
- Attachment-Based
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
- Person-Centered
- Relational Therapy
- Cognitive Behavioral Therapy (CBT)
- Strength-Based
- Compassion Focused
- Emotionally Focused
Fees
- Fee Range: $150 - $275